Cycling muscles relax after stretching

When riding, always under tension tendon, a long time may cause pain. So, relax stretching after riding is very important, to avoid the possibility of injury. Usually 15 minutes is appropriate to relax each part of the stretch 8 seconds 8 seconds 8 seconds and then stretch (static stretching)
First, the quadriceps
1 bicycle to maintain balance, his left hand from behind to seize the right foot
2, while still stretching, grasping the hand of the feet and slowly rising toward the left side of the body close to the body
3 to keep the upper body upright
4 Repeat slowly relax the hands and feet of another foot
Second, the leg
1 car leaning bent from the waist
2 leg stretched forward, feet and a car from the 18-inch (I do not know how far. Suitable yourself)
3 other leg directly on the front legs, the legs gradually widening gap 2
4 focus on the front foot, upper body close to the ground as much as possible, feeling stretched forelegs
5 Repeat other leg
Third, the shoulder portion
1 leaning on the car balance, with your arms to support the body
2 head between arms stretched as much as possible of the next bend
3 can enhance efforts to reduce arms
Fourth, lower back
1 leaning on the car balance, squat so that the heel does not leave the ground
2 hips as much as possible close to the heels and shaking. 30 seconds

An electric bicycle, also known as an E-Bike or booster bike, is a bicycle with an integrated electric motor which can be used for propulsion. There are a great variety of e-bikes available worldwide, from e-bikes that only have a small motor to assist the rider's pedal-power (i.e., pedelecs) to somewhat more powerful e-bikes which tend closer to moped-style functionality: all, however, retain the ability to be pedalled by the rider and are therefore not electric motor cycles. E-bikes use rechargeable batteries and the lighter varieties can travel up to 25 to 32 km/h (16 to 20 mph), depending on the laws of the country in which they are sold, while the more high-powered varieties can often do in excess of 45 km/h (28 mph). In some markets, such as Germany, they are gaining in popularity and taking some market share away from conventional bicycles, while in others, such as China, they are replacing fossil fuel-powered mopeds and small motorcycles.

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